Weigh In record (no journal entry) for 11 September 2014
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2096 kcal
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Fat: 28.56g | Prot: 108.52g | Carb: 243.88g.
Breakfast: Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Peach, Quaker 100% Whole Grain Oatmeal. Lunch: 12" Turkey Breast. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Chocolate Syrup, Vanilla Frozen Yogurt, Miniature Peanut Butter Cups, Cabernet Sauvignon Wine, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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steady weight
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Spammy dog's weight history
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