Weigh In record (no journal entry) for 03 August 2022
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1422 kcal
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Fat: 61.31g | Prot: 79.19g | Carb: 149.42g.
Breakfast: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt (Container), Coffee, Bananas, Almond Milk. Lunch: Follow Your Heart Low Fat Ranch Dressing, Fresh Express Chopped Kit Sweet Kale Salad, Clementines, Freshire Farms Baby Cut Carrots, Plum, Skinless Chicken Breast. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Wonderful Roasted & Salted Pistachios (1 oz), Roasted Salted Cashew Nuts. more...
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3691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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