Weigh In record (no journal entry) for 03 August 2022
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250.8 lb
Lost so far: 4.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1129 kcal
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Fat: 57.91g | Prot: 70.26g | Carb: 94.55g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Birds Eye Super Sweet Kernel Corn, Mashed Potatoes (Whole Milk and Butter Added) , Pizza Ranch Broasted Chicken Breast, Ranch Salad Dressing , Chop't Red Onion, Green Peas (Frozen) , Great Value Medium Black Olives, Great Value Banana Peppers, Boiled Egg, Kroger Cheddar Cheese, Lettuce. Snacks/Other: Reddi-wip Original Whipped Light Cream, Strawberries , Fry's Shortcake Dessert Cups. more...
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losing 3.5 lb a week
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