Weigh In record (no journal entry) for 11 September 2014
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230.6 lb
Lost so far: 8.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2510 kcal
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Fat: 133.25g | Prot: 77.25g | Carb: 262.08g.
Breakfast: Peach, Bananas , Stonyfield Farm Fat Free Plain Yogurt, Blueberries , Artisan Fresh Red Velvet White Chip Cookies. Lunch: Deli Sliced Ham, Swiss Cheese, Tomatoes, Mrs. Fields Chocolate Chip Cookies (34g), Fresh & Easy Broccoli Cranberry Salad, Trader Joe's Shrimp Spring Roll. Dinner: Kroger Crinkle Cut Fries, Tartar Sauce, Fried Battered Clams. more...
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3015 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Nice loss, keep it going. You can do it!
11 Sep 14 by member: C67241
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