Weigh In record (no journal entry) for 10 September 2014
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1685 kcal
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Fat: 51.47g | Prot: 80.27g | Carb: 248.11g.
Breakfast: Peach, Stonyfield Farm Fat Free Plain Yogurt, Bananas , Blueberries . Lunch: Fresh & Easy Beef Chili with Beans, Brown Rice, Fresh & Easy Broccoli Cranberry Salad. Dinner: Coca-Cola Diet Coke (Can), Artisan Fresh Red Velvet White Chip Cookies, Swiss Cheese, Ziggy's Internationale Roast Beef Deli Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Corn On The Cob with Butter. more...
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3020 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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