Weigh In record (no journal entry) for 27 May 2011
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2600 kcal
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Fat: 92.94g | Prot: 121.65g | Carb: 294.26g.
Breakfast: Skittles, Carbmaster Tropical Fruit, Blueberry Crumb Cake protein bar. Lunch: Reganno Penne Rigate, Ground Beef (95% Lean / 5% Fat), Breadsticks. Dinner: Down Home Barbeque Sauce, Reganno Penne Rigate, Ground Venison, BE-FRSHLK CALIF BLEND. Snacks/Other: Chocolate Fudge Brownie Ice Cream, M & M, Mixed Nuts, Dry Roasted Peanuts, Cheeze-It. more...
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4649 kcal
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Activities & Exercise:
Shopping - 30 minutes, Treadmill (2.25) - 35 minutes, Treadmill (5.57) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 5 hours and 5 minutes, Resting - 1 hour and 50 minutes, Sitting - 1 hour and 10 minutes, Standing - 3 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 3.6 lb a week
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