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Starting a lean-up plan with my boyfriend on May 28, 2011. I am currently 5' 3/4" and 121lbs with 25.6% body fat. My goal body fat percentage is 19%. This means my goal weight, if I gain .75lbs of muscle included, is 112 lbs. That would give me 91 lbs of lean muscle and 21 lbs of fat. I don't want to get below 19% because I dance burlesque, and like a little bit of action going on in my posterier :) This means, scale wise I need to lose 9 lbs. My calories goal for the day is 1500-1600 tops. I'll plan for 1400, which means I'll probably rack up about 1600. So, this means at about 350 calorie reduction per day = 12 weeks to reach my goal straight line. Which of course never happens. But I'm gonna stick to it. Life change, right?
I will do this by eating lean meats, some beans, quinoa, protein at every meal, loooots of veggies, some fruits, and by focusing on lean foods. Supplements will include 1oz acai juice in the morning for antioxidants, 1 tsp fish oil for omega 3s, some magnesium for regularity and calcium supplement. My fat will be limited (i.e. only dairy 'allowed' is non-fat yogurt) and sugars will only come from fruit. I'm giving up starbucks soy milk and honey in my tea. Too much sugar. Le sigh.
Super excited for my Journey! I begin training with a PT on June 4th. He will help me get my biomechanic movements back in line. Cardio goal is 4x per week (3x 35-45 min, one time 20 min), one dance class a week, two weight sessions. All this and I'm working on two burlesque routines. And normal person work.
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121.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 May 2011:
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1222 kcal
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Fat: 48.44g | Prot: 87.78g | Carb: 116.07g.
Breakfast: strawberries, kiwi, rainbow chard, olive oil, fish oil, acai juice , plain nonfat yogurt trader joe's, rice cake trader joe, 100% Liquid Egg Whites, egg 1 large. Lunch: Zesty Cilantro Quinoa Blend, kiwi fruit, fiberful dried fruit bar, chicken breast. Dinner: avocado, corn tortilla, yellow mustard, romaine lettuce, ground turkey. Snacks/Other: raw pecan, Cucumber (with Peel), Celery, Hummus - Organic Probiotic, Smoked Turkey Breast. more...
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1716 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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