| August 2011 |
| Fri 12th: |
1518 *
|
95%
|
fat: 64.56g |
| |
protein: 132.88g |
| |
carbs: 104.32g |
|
-
|
-
|
| Thu 11th: |
1520 *
|
95%
|
fat: 45.06g |
| |
protein: 126.78g |
| |
carbs: 162.10g |
|
-
|
-
|
| Wed 10th: |
1514 *
|
95%
|
fat: 57.60g |
| |
protein: 120.73g |
| |
carbs: 154.43g |
|
-
|
-
|
| Tue 9th: |
1572 *
|
98%
|
fat: 59.22g |
| |
protein: 153.37g |
| |
carbs: 123.63g |
|
-
|
-
|
| Fri 5th: |
1824 *
|
114%
|
fat: 42.50g |
| |
protein: 125.89g |
| |
carbs: 96.05g |
|
-
|
-
|
| Thu 4th: |
1489 *
|
93%
|
fat: 46.65g |
| |
protein: 129.49g |
| |
carbs: 151.09g |
|
-
|
-
|
| Wed 3rd: |
1397 *
|
87%
|
fat: 30.27g |
| |
protein: 150.85g |
| |
carbs: 137.04g |
|
-
|
-
|
| Tue 2nd: |
1339 *
|
84%
|
fat: 40.36g |
| |
protein: 147.27g |
| |
carbs: 101.74g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
1166 *
|
73%
|
fat: 26.17g |
| |
protein: 98.90g |
| |
carbs: 143.59g |
|
-
|
-
|
| Tue 26th: |
1376 *
|
86%
|
fat: 39.76g |
| |
protein: 116.05g |
| |
carbs: 150.03g |
|
-
|
-
|
| Mon 25th: |
1111 *
|
69%
|
fat: 26.10g |
| |
protein: 81.04g |
| |
carbs: 137.43g |
|
-
|
-
|
| Fri 22nd: |
847 *
|
53%
|
fat: 22.17g |
| |
protein: 63.80g |
| |
carbs: 103.49g |
|
-
|
-
|
| Thu 21st: |
1549 *
|
97%
|
fat: 30.56g |
| |
protein: 128.78g |
| |
carbs: 157.73g |
|
1527*
|
 22
|
| Wed 20th: |
2076
|
130%
|
fat: 93.01g |
| |
protein: 118.79g |
| |
carbs: 208.47g |
|
-
|
-
|
| Tue 19th: |
1537 *
|
96%
|
fat: 47.57g |
| |
protein: 144.97g |
| |
carbs: 137.22g |
|
1580*
|
 43
|
| Mon 18th: |
1512 *
|
94%
|
fat: 42.18g |
| |
protein: 144.65g |
| |
carbs: 151.67g |
|
1564*
|
52
|
| Fri 15th: |
282 *
|
18%
|
fat: 7.18g |
| |
protein: 32.81g |
| |
carbs: 19.01g |
|
-
|
-
|
| Thu 14th: |
1277 *
|
80%
|
fat: 26.53g |
| |
protein: 126.15g |
| |
carbs: 136.29g |
|
-
|
-
|
