Weigh In record (no journal entry) for 11 September 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1997 kcal
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Fat: 95.79g | Prot: 56.67g | Carb: 239.74g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, Bananas, Apples, Emerald Simply Natural Almonds. Lunch: Meijer Moose Tracks Ice Cream, Pillsbury Funfetti Cake Mix, Golden Corral Bacon and Cheese Quiche, Lettuce Salad with Assorted Vegetables, Newman's Own Light Raspberry & Walnut Dressing. Dinner: Golden Corral Bacon and Cheese Quiche, Meijer Moose Tracks Ice Cream, Dole Very Veggie Salad, Wegmans Watermelon, Pillsbury Funfetti Cake Mix. more...
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2554 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours, Resting - 9 hours and 7 minutes. more...
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losing 3.5 lb a week
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