Weigh In record (no journal entry) for 18 September 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1126 kcal
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Fat: 39.87g | Prot: 58.78g | Carb: 145.53g.
Breakfast: Emerald Simply Natural Almonds, Pears, Bananas. Lunch: 365 Organic Plain Low Fat Yogurt, Explore Asian Organic Black Bean Spaghetti. Dinner: Tortilla Corn Chips, Zucchini Bread, DelGrosso Tomato Basil Sauce, 365 Organic String Cheese, Whole Foods Market Organic English Muffin. more...
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2702 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours, Resting - 8 hours and 7 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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losing 1.0 lb a week
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HeatherDiane's weight history
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