HeatherDiane's Journal, 08 September 2014

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 85.65g | Prot: 84.47g | Carb: 164.52g.   Breakfast: Baby Carrots, Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Apples, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ground Turkey, Sour Cream, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. Dinner: Wegmans Watermelon, Eggplant Parmesan Casserole, Pepperidge Farm Texas Toast - Five Cheese. more...

2750 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 8 minutes, Running (jogging) - 5/mph - 45 minutes. more...