Weigh In record (no journal entry) for 08 September 2014
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1720 kcal
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Fat: 85.65g | Prot: 84.47g | Carb: 164.52g.
Breakfast: Baby Carrots, Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Apples, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ground Turkey, Sour Cream, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. Dinner: Wegmans Watermelon, Eggplant Parmesan Casserole, Pepperidge Farm Texas Toast - Five Cheese. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 8 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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steady weight
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