Weigh In record (no journal entry) for 27 May 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2197 kcal
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Fat: 73.34g | Prot: 111.42g | Carb: 243.36g.
Breakfast: Egg, Muenster Cheese, 100% Multi-Grain Bakery Bread, Turkey Sausage Patty. Lunch: 100% Multi-Grain Bakery Bread, Thinly Shaved Black Forest Ham, Muenster Cheese. Dinner: Muenster Cheese, Hamburger Buns (Enriched), Lean Turkey Burgers, Cooked Asparagus (from Fresh), Sweet Potato Fries. Snacks/Other: Vodka, Cranberry Juice, Pineapple Juice, Cheez-It Hot & Spicy, Special K Protein Meal Bar, Duets (Strawberry Vanilla & Blueberry Vanilla), Classic Style Tiny Twists Pretzels. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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