Weigh In record (no journal entry) for 11 September 2014
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1667 kcal
|
Fat: 44.06g | Prot: 70.98g | Carb: 38.44g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|