Weigh In record (no journal entry) for 11 September 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2905 kcal
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Fat: 68.39g | Prot: 326.87g | Carb: 255.33g.
Breakfast: Hodgson Mill Steel Cut Oats, Sweet Potato, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Deli Sliced Ham, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Almonds, Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Jalapeno Peppers, Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Tomatoes, Green Peppers, Onions, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 9.8 lb a week
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