DietNinja's Journal, 11 September 2014

172.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed 100%.

---

1155 kcal

Fat: 14.78g | Prot: 56.28g | Carb: 149.59g.   Breakfast: Arugula Lettuce, Roma Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White. Lunch: Subway 6" Turkey Breast. Dinner: Yuengling Light Lager, Arctic Shores Imitation Crab Meat, Stop & Shop Grape Tomatoes, Arugula Lettuce, Safeway Select Balsamic Glaze. more...

2194 kcal

Activities & Exercise: Dance (slow step) - 8 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...