Weigh In record (no journal entry) for 27 May 2011
|
154.5 lb
Lost so far: 22.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
927 kcal
|
Fat: 30.82g | Prot: 44.79g | Carb: 145.85g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Butter, Sliced Candadian Bacon, Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Fiber One Original, Strawberries, almond milk unsweetened. Dinner: Cauliflower, Chicken Marsala. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
2222 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|