Weigh In record (no journal entry) for 11 September 2014
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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443 kcal
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Fat: 18.97g | Prot: 17.68g | Carb: 55.02g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. more...
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losing 3.1 lb a week
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amostofi's weight history
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