Weigh In record (no journal entry) for 04 September 2014
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1362 kcal
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Fat: 65.22g | Prot: 94.92g | Carb: 102.02g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Lamb Chop (Lean Only Eaten). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Chiquita Banana. more...
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losing 6.8 lb a week
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amostofi's weight history
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