Weigh In record (no journal entry) for 02 August 2022
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251.3 lb
Lost so far: 4.1 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1283 kcal
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Fat: 66.68g | Prot: 66.26g | Carb: 103.32g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kirkland Signature Fresh Mozzarella , Ranch Salad Dressing , Sour Cream, Potato (with or Without Peel), Soft Bread Stick, Butter, Hungry Root Seasoned Grilled Chicken Breast . Snacks/Other: Reddi-wip Original Whipped Light Cream, Strawberries , Fry's Shortcake Dessert Cups. more...
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losing 16.1 lb a week
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DEBBIE R P's weight history
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