Weigh In record (no journal entry) for 02 August 2022
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1934 kcal
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Fat: 89.04g | Prot: 80.61g | Carb: 227.21g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors), Protein Powder. Lunch: Schwan's Beef Fajita Meat, Cooked Green Peppers and Onions (Fat Added in Cooking), Cornbread (from Mix). Dinner: Bananas, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Bananas, Clio Greek Yogurt Bar Vanilla. more...
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steady weight
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