Weigh In record (no journal entry) for 27 May 2011
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2011:
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1889 kcal
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Fat: 80.51g | Prot: 135.83g | Carb: 165.84g.
Breakfast: hard boiled egg, Pure Almond Milk - Original, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Grilled Chicken Breast, Boiled Egg. Dinner: Virginia Ham, Whole Wheat Tortillas, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Basil Pesto Sauce. Snacks/Other: Oven Roasted Turkey Breast, Mangos, Almonds, cherries. more...
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2728 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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