Weigh In record (no journal entry) for 02 August 2022
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160.8 lb
Lost so far: 3.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1344 kcal
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Fat: 51.46g | Prot: 77.80g | Carb: 144.68g.
Breakfast: Harris Teeter Blueberries, Strawberries, Kraft Velveeta Cheese Slices, Harris Teeter Egg Starts. Lunch: Harris Teeter Blueberries, Strawberries, Girard's Caesar Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Cheese, Tomato and/or Carrots, Cupcake with Icing. Dinner: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Rice-A-Roni Cheddar & Broccoli, American Value Green Beans (Canned), Kirkland Signature Canned Chicken. Snacks/Other: Skinny Pop Popcorn (18g), Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Boiled Egg. more...
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gaining 0.7 lb a week
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