Weigh In record (no journal entry) for 02 August 2022
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352.1 lb
Lost so far: 11.8 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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350 kcal
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Fat: 17.50g | Prot: 12.50g | Carb: 42.50g.
Lunch: Aldi Chickpea Salad. more...
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gaining 2.8 lb a week
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