Weigh In record (no journal entry) for 02 August 2022
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198.4 lb
Lost so far: 5.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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299 kcal
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Fat: 25.48g | Prot: 16.24g | Carb: 3.92g.
Lunch: Macadamia Nuts , Kirkland Signature Boneless Skinless Chicken Tenderloins, Sargento Colby Jack Cheese Sticks. more...
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losing 2.8 lb a week
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