Weigh In record (no journal entry) for 10 September 2014
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2014:
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1518 kcal
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Fat: 26.77g | Prot: 173.64g | Carb: 147.27g.
Breakfast: Aquafina Water (16.9 oz), GNC Mega Men Sport Vitapak, Maxwell House International Latte Mocha, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Oatmeal with Fruit. Lunch: Aquafina Water (16.9 oz), Baby Carrots, French's Honey Dijon Mustard, Lettuce, Smithfield Deli Thin Sliced Turkey, Alpine Valley Organic 21 Whole Grains, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Fresh'n Easy Garden Salad, Baked or Broiled Salmon, Great Value Rasberry Vinaigrette, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Baby Carrots, Bananas. more...
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3114 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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