Weigh In record (no journal entry) for 10 September 2014
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1989 kcal
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Fat: 49.46g | Prot: 71.27g | Carb: 209.75g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Hash Browns, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Dinner: Hot & Sour Soup, Tuna Sushi, Salmon Sushi, California Rolls, Edamame (Shelled). Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 6.0 lb a week
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