warrenjrose's Journal, 10 September 2014

207.7 lb Lost so far: 10.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 81.83g | Prot: 236.97g | Carb: 277.12g.   Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Kraft Original BBQ Sauce, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast. Dinner: Quaker Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar, Pork Sausage Patty or Link, Smucker's Strawberry Jelly, Thomas' Original English Muffins, Smucker's Natural Creamy Peanut Butter, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...

2911 kcal

Activities & Exercise: Strength Training (Chest) - 1 hour and 30 minutes, Treadmill Running - 30 minutes, Living - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...