Weigh In record (no journal entry) for 27 May 2011
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227.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1881 kcal
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Fat: 41.65g | Prot: 73.59g | Carb: 99.49g.
Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Large Hamburger. Dinner: Burgundy Wine, Mushroom Risotto, Baked or Broiled Scallops, Baked or Broiled Shrimp, Cooked Asparagus (from Fresh), Whiskey, Iceberg Lettuce (Includes Crisphead Types). more...
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3531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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gaining 7.0 lb a week
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