Weigh In record (no journal entry) for 10 September 2014
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1775 kcal
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Fat: 63.14g | Prot: 52.64g | Carb: 251.47g.
Breakfast: Фили-Бейкер Шарлотка Лесная Ягода, Natural Selections Oven Roasted Turkey Breast, Bakestone Brothers Multigrain Thin Bun, Верес Аджика, Coconut Oil, Kirkland Signature Egg Whites, Coffee with Milk. Lunch: Beef Meatballs, Farmers Market Apple Pie with Cinnamon, No Name Frozen Mixed Vegetables, Cauliflower, Greek Salad, Beef Meatballs. Dinner: Lindt Lindor, Boston Cream Pie Cake , Ударница Зефир Шармель. Snacks/Other: Starbucks Vanilla Almond Biscotti, Fibre 1 Brownies, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges) . more...
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losing 7.7 lb a week
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