Splitinhalf12's Journal, 27 May 2011

223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 39.22g | Prot: 84.56g | Carb: 184.08g.   Breakfast: almonds, Quaker chewy granola bar peanut butter chocolate chip. Lunch: grape tomatoes, asiago, romaine lettuce, wendy's small chili. Dinner: elephant bar ahi, Vietnamese Shrimp Spring Rolls. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...