Weigh In record (no journal entry) for 10 September 2014
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170.6 lb
Lost so far: 39.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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585 kcal
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Fat: 36.39g | Prot: 21.29g | Carb: 59.95g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter, Nature's Promise Multigrain Bread. Lunch: Bananas. more...
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losing 7.0 lb a week
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