Weigh In record (no journal entry) for 10 September 2014
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242.4 lb
Lost so far: 28.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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904 kcal
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Fat: 17.42g | Prot: 107.46g | Carb: 88.05g.
Breakfast: Tea (Brewed) , Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jarrow Formulas Whey Protein Unflavored, Chocolate Milk (Whole) . Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 25.2 lb a week
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