Weigh In record (no journal entry) for 10 September 2014
|
154.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1530 kcal
|
Fat: 62.56g | Prot: 157.08g | Carb: 98.04g.
Breakfast: Great Value Frozen Mixed Berries, Trader Joe's Organic Power to the Greens: kale, chard & spinach, Isopure Toasted Coconut Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Safeway Mayonnaise w Extra Virgin Olive Oil, Kirkland Signature Premium Chunk Chicken Breast, Fresh Express Spinach, Bell Peppers, Annie's Naturals Basil Flavored Olive Oil, Giant Eagle Cherry Tomatoes. Dinner: Isopure Toasted Coconut Protein Powder, Albertsons Colby Jack Fancy Shredded Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Great Value Cashew Halves & Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|