Weigh In record (no journal entry) for 09 September 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1525 kcal
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Fat: 57.94g | Prot: 110.35g | Carb: 145.70g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Isopure Toasted Coconut Protein Powder, Trader Joe's Organic Power to the Greens: kale, chard & spinach, Great Value Frozen Mixed Berries. Lunch: Giant Eagle Cherry Tomatoes, Annie's Naturals Basil Flavored Olive Oil, Bell Peppers, Fresh Express Spinach, Kirkland Signature Premium Chunk Chicken Breast, Safeway Mayonnaise w Extra Virgin Olive Oil. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 8.4 lb a week
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