Weigh In record (no journal entry) for 27 May 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2011:
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2784 kcal
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Fat: 88.66g | Prot: 221.53g | Carb: 276.64g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Fibre 1 Oats & Chocolate, All-Bran Original Bar, Jack Link's Turkey Nuggets, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, Smoked Mild Italian Farmer Sausage, 100% WholeGrains 12 Grain Bread, Broccoli & Cauliflower, RSF Calorie-Reduced Margarine, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almonds, Turkey Bites. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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