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big dinner out last night I'm hoping this OS mostly water weight
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1842 kcal
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Fat: 58.49g | Prot: 48.50g | Carb: 257.45g.
Breakfast: Raisins, Bananas, Milk (Nonfat), Coffee, Dried Prune, Oatmeal. Lunch: Almonds, broccoli, Yellow Summer Squash, Olive Oil, Apples, brown rice medley. Dinner: chocolate cake, cooked vegetables, rice, crab cake, white wine, baby spinach, balsamic vinaigrette. Snacks/Other: Grapefruit, Mozzarella String Cheese. more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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