Weigh In record (no journal entry) for 10 September 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1435 kcal
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Fat: 63.18g | Prot: 92.01g | Carb: 52.51g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Gay Lea Sour Cream 14%, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cooked Mature Onions, Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Cooked Carrots. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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