Weigh In record (no journal entry) for 10 September 2014
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179.2 lb
Lost so far: 32.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1163 kcal
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Fat: 49.90g | Prot: 73.17g | Carb: 115.39g.
Breakfast: Artisana Raw Walnut Butter, Spectrum Chia Seeds, Millville Plain Oatmeal, Kirkland Signature Halved Pecans, Cocoa Powder (Unsweetened), Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fat stripping frappe from thm. Lunch: Brownie. more...
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losing 8.4 lb a week
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