mj07's Journal, 10 September 2014

174.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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608 kcal

Fat: 12.38g | Prot: 39.35g | Carb: 84.70g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Gluten Free Oatmeal, Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Giant Klondike Medley Petite Potatoes, Pork Chops (Top Loin, Boneless). more...

2506 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...