JHale's Journal, 27 May 2011

193.4 lb Lost so far: 95.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 66.50g | Prot: 92.00g | Carb: 179.00g.   Breakfast: Sausage McMuffin. Lunch: Low Fat Pineapple Greek Yogurt, 100% Whole Wheat Bread, Natural Creamy Almond Butter. Dinner: Chips and Salsa, Margarita Grilled Chicken. more...

2809 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours and 53 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours, Driving - 1 hour. more...