Weigh In record (no journal entry) for 01 August 2022
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253.6 lb
Lost so far: 1.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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794 kcal
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Fat: 30.73g | Prot: 64.51g | Carb: 63.84g.
Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Bunny Bread Thin Sandwich White Bread, Atkins Milk Chocolate Delight Shake. Dinner: Kraft Creamy Poppyseed Dressing, Kirkland Signature Crumbled Bacon, Kirkland Signature Shredded Mozzarella Cheese, Great Value Medium Black Olives, Souper Salad Green Bell Peppers, Earthbound Farm Organic Spring Mix, Kroger Hearts of Romaine Lettuce. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries , Fry's Shortcake Dessert Cups. more...
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losing 2.8 lb a week
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