Weigh In record (no journal entry) for 01 August 2022
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2106 kcal
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Fat: 66.18g | Prot: 82.45g | Carb: 305.95g.
Breakfast: Protein Powder, Jelly (All Flavors), Raymond's Sourdough Bread, Land O'Lakes Salted Butter. Lunch: Best Foods Light Mayonnaise, Green Peas (Drained Solids, Canned), Del Monte Canned Corn, Skinless Chicken Breast, Barley (Cooked). Dinner: TGI Friday's House Salad, Banza Roasted Vegetable Pizza. Snacks/Other: Harris Teeter Animal Crackers, Hellmann's Light Mayonnaise, Celery, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peas (Drained Solids, Canned), Fried Egg, Chobani Greek Yogurt Peach on The Bottom, Sour Patch Watermelon Slices. more...
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gaining 0.2 lb a week
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