Weigh In record (no journal entry) for 10 September 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2217 kcal
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Fat: 50.85g | Prot: 160.40g | Carb: 265.85g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Loose Quäse, Lidl Laugenbrötchen, Lidl Weltmeisterbrötchen. Lunch: Barilla Fusilli, Rindergulasch. Dinner: Dulano Delikatess Krusten-Schinkenbraten, Lidl Fußballbrötchen. Snacks/Other: Pepsi Pepsi Light Lemon, DM Sportness Eiweiß 90 Schoko. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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