Weigh In record (no journal entry) for 10 September 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1854 kcal
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Fat: 33.77g | Prot: 138.89g | Carb: 246.70g.
Breakfast: Café Expresso, Lidl Flocos de Aveia, Milsa Speisequark. Lunch: Uvas, Batata Doce, Ovo, Carne de Peito de Peru. Dinner: Banana, Pingo Doce Atum Ao Natural, Tomates. Snacks/Other: Speisequark, Azeite Extra-Virgem, Café Expresso, Lidl Flocos de Aveia, Nesquik Chocolate em Pó, Prozis 100% Whey Concentrate, Maçã, Continente Iogurte Natural Magro. more...
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gaining 1.3 lb a week
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