Weigh In record (no journal entry) for 10 September 2014
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1045 kcal
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Fat: 9.91g | Prot: 121.60g | Carb: 124.07g.
Breakfast: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Tomatoes. Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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