Weigh In record (no journal entry) for 10 September 2014
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278.3 lb
Lost so far: 31.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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3578 kcal
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Fat: 91.20g | Prot: 158.66g | Carb: 289.61g.
Breakfast: Marmite Marmite, Brace's Thick Sliced White. Lunch: Tesco Strawberry Jam, Butter, Green's Toasted Tea Cake, Tetley Tea with Semi-Skimmed Milk. Dinner: Bisto Chip Shop Curry Sauce, Mashed Potato made with Milk and Fat (from Fresh), Cauliflower, Asda Frozen Mixed Vegetables, Bass and Co Bass Ale Draft Beer - Pint, Turkey Meat (Cooked, Roasted), Roast Beef (Lean Only Eaten). Snacks/Other: Marmite Marmite, Butter, Brace's Thick Sliced White, Nairn's Cheese Oatcakes, Fromageries BEL The Laughing Cow Light with Blue Cheese Tringles, Walnuts, Mixed Nuts, Whiskey, Walkers Lights Crisps, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 2.0 lb a week
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