Weigh In record (no journal entry) for 17 September 2014
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276.5 lb
Lost so far: 33.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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3105 kcal
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Fat: 73.27g | Prot: 96.37g | Carb: 291.00g.
Breakfast: Semi-Skimmed Milk, Coffee (Brewed From Grounds), Asda Crumpets, Marmite Marmite. Lunch: McDonald's Cappuccino (Medium). Dinner: Tesco Southern Fried Chicken Breast, Walkers Lights Crisps, KFC Cole Slaw, White Rice, Nando's Peri-Peri Sauce, Deep Fried Potato French Fries (from Frozen), Chicken Breast, America's Choice Battered Onion Rings. Snacks/Other: Brace's Thick White Sliced Losf, KP Dry Roasted Peanuts, Merlot Wine, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.8 lb a week
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