alhuey's Journal, 09 September 2014

See you water weight! 2.5lbs in one day!

Yesterday and today, I struggled with sugar/carb cravings. But, I've done well - allowing myself a little and maintaining control.

Planning to call/visit the Y on Thursday.

Upcoming challenges:

Lunch with Grandma tomorrow

Bachelorette Party next weekend

(Almost) Overcome Challenges:

Anxiety - my symtpoms have signififantly decreased - by 90%! Although, I can't take credit for the change. My symptoms faded away once we were able to finally finalize our plans to live abroad. I cannot tell you how significant this is to my quality of life!
165.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 17.5 lb a week

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Comments 
Great weight loss! Tackle all your challenges one at a time. You are smart, so you can do what needs to be done. Smile and do your best. You can do it! 
09 Sep 14 by member: Deb_N

     
 

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