Weigh In record (no journal entry) for 10 September 2014
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1623 kcal
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Fat: 87.00g | Prot: 45.66g | Carb: 165.88g.
Breakfast: Яблочный Штрудель, Колбаса Варено-Копченая, Хлеб Черный, Блинчики, Омлет или Яичница с Колбасой, Вода, Яблоко Зеленое, Кофе с Молоком. Lunch: Самса, Кофе с Молоком, Пончики (Обычные). more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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