Weigh In record (no journal entry) for 09 September 2014
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1411 kcal
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Fat: 26.06g | Prot: 156.98g | Carb: 142.00g.
Breakfast: Aquafina Water (16.9 oz), GNC Mega Men Sport Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Oatmeal with Fruit. Lunch: Aquafina Water (16.9 oz), Blueberries, Trader Joe's Organic Lowfat Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Aquafina Water (16.9 oz), Baked or Broiled Shrimp, Great Value Rasberry Vinaigrette, Fresh'n Easy Garden Salad, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Peanut Butter, Dried Cranberries (Sweetened), Red Delicious Apples. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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